Yoga is about you. It’s an intimate internal exploration that has no finish line. That’s what makes it fascinating for a lifetime.

My teaching style has developed over 29 years and has been influenced by many outstanding teachers.  When I took my first class with Ana Forrest I knew right away that my yoga practice was going to get up-leveled and re-examined in many ways. The dedicated focus on the pillars of Forrest Yoga: Breath, Strength, Integrity and Spirit have helped me build trust in myself and confidence through clarity. Instead of simply believing a concept, Forrest Yoga has taught me to feel and trust my own experience as truth.  In this way, I have grown at my own pace and learned from my mistakes and my gifts. Everyday my yoga practice teaches me the importance of breath, to skillfully breathe and feel my body's ability to change and heal. I can feel space and sparkle glowing inside me and I can command a position on my mat and in my life.  I am grateful for all my teachers, including my students and my closest mentor, my breath.
I am E-RYT500 certified and a proud member of the American Yoga Council.

Ann teaches group classes at Namma, every Tuesday & Thursday morning at 9:00am and one Saturday a month at 9:00am!